Body Strong + Body Positive
What you'll get access to:
- Daily Live AF workouts Strength and HIIT format.
- Yoga 2 classes a week.
- Tailored movement pattern's for advanced and beginner exercisers.
- Personalized Instruction for proper form during workout.
- Resources page for further knowledge on training modalities & equipment upgrade.
- Accountability - Monthly Calendar for tracking and planning ahead.
- Access to recordings for all classes.
- Community Support via Private Facebook Group.