Body Strong + Body Positive
What you'll get access to:
- Daily Live AF workouts Strength and HIIT format.
 
- Yoga 2 classes a week.
 
- Tailored movement pattern's for advanced and beginner exercisers.
 
- Personalized Instruction for proper form during workout.
 
- Resources page for further knowledge on training modalities & equipment upgrade.
 
- Accountability - Monthly Calendar for tracking and planning ahead.
 
- Access to recordings for all classes.
 
- Community Support via Private Facebook Group.